What if there was one simple solution for all your problems? Something so easy that even a child could do it? Something which costs nothing, is available to everyone and ultimately ends all suffering?
During kirtan, experienced chanters often call us to chant from the heart, not just the mind. We are called to go from mindfulness to heartfulness. But, how do we find the place of the heart?
An innovative new website, Chantnow.com, was offered to Srila Prabhupada on Radhastami, September 9th, and aims to revolutionize online outreach for ISKCON.
The five powerful practices in The Living Name, a new book by Sacinandana Swami, can enliven the chanting of the Holy Name and turn it into a dynamic and transformative experience.
I fear that not being anchored to you
I will so easily be swept away
Like each tiny flower.
Our "Paramahamster" comic strip follows an enthusiastic devotee as he navigates a 9 - 5 work day in the corporate world. Please check back weekly for new episodes!
The 3T Path is a comprehensive guide to self-improvement and self-realization in yoga with hundreds of useful facts and practices to transform people’s life. It’s written in a simple, clear language, easily accessible to all. The 3T Path has the unique advantage of gathering in one system the tools of mindfulness, dharma, inner peace, jnana (knowledge), and bhakti (devotion), with important and detailed information of lifestyle choices necessary to maximize them.
Dr. Viveck Baluja, a neurologist at Henry Ford Hospital in Detroit, has begun a study on the effects of the Hare Krishna maha-mantra on the brain that has already yielded exciting findings and impressed hospital staff. Dr. Baluja (Vinaya Gauracandra Das), was inspired to embark on the project by his guru Jayapataka Swami. He is also working with his wife Padmaksi Sri Devi Dasi, as well as members of Jayapataka Swami’s medical team headed by Dr. Achyutananda Das.
Successful people have something in common in their routine – getting up early. They strongly claim that being a morning person is an important habit to stay ahead in the competition.
A recent article published by Scientific American suggests, “Meditation can decrease stress, lower blood pressure, and lift one’s mood.” With increasing competition and demands in the workplace, mindfulness is more relevant than ever.
Thomas Edison said that five percent of people think, ten percent think they think, and the other eighty five percent would rather die than think. Thinking is hard work – that’s why so few people genuinely do it.
The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired brain.
This is from a new outreach channel called Spirit Matters that aims to give insights into a conscious way of living, ultimately encouraging people to explore Krishna consciousness further. www.spiritmatters.me
Who has time for mindfulness when deadlines are looming and our managers are breathing down our necks? Mindfulness might be good for monks living in the forest or folks who have retired from corporate life but unrealistic for busy, working individuals.
"Mindfulness is just like exercise. It’s a form of mental exercise."
A video by Leigha Speirs-Hutton. http://www.enoughmagazine.org/
The morning hours are the most conducive for spiritual practice since the mind can peacefully flow toward the spiritual goal. However, just as early morning road works slowed down my car, mental agitation can similarly inhibit the strength of one’s spiritual connection.
Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
ISKCON Bhaktivedanta Manor has just made a meditation app available on iTunes and Playstore. It has been designed for an unfamiliar audience and features Sandipani Muni, Ghanashyam Priya and Jahnavi. It's an honest and free app. After beginning with guided generic meditations it introduces our unique contribution in the section named heart.
Do we find ourselves, needlessly dwelling on negative situations for long periods of time, unable to detach ourselves from our thoughts? This is a problem shared by all of humanity. The mind is an equal opportunity misery provider.
Seekers often ask, “Meditation is supposed to be rejuvenating, but I sometimes find it boring, even tiring. Why is that?”
One of my fellow monks is an extremely prayerful person. He has regular stories of the reciprocation and interaction that comes from conversing with God. Though inspired, I personally find it difficult to pray.
They are coming out the woodwork. And suddenly it seems that half the people I know are secretly meditating. They range from casual transcendental meditators to practically full-blown Hare Krishnas.
It’s refreshing to learn that science is finally catching up with the power of meditation, but I’m guessing it will be another decade until they ‘scientifically’ discover the revolutionary philosophy behind it.
The American Institute of Stress suggests that our stress factors are divided up in the following way: 46% workload, 28% people issues, 20% juggling work/personal lives, 6% lack of job security.
Indian court has been asked to rule on whether a revered Hindu guru is dead or alive – and whether it is a matter of religious faith or scientific fact.
Social pressures, the weight of expectation and the fear of judgement can force us to present an image of ourselves which is not entirely accurate.
New Year's resolutions are hard to maintain. We are very familiar with the routine where we feel Gung-ho about a change we want to make and a few weeks into the New Year, the resolution is already slipping away.
Yoga has grown from a relatively unknown spiritual activity with origins in Hinduism to a cultural phenomenon and multi-billion dollar market in the U.S.
Does meditation work as promised? Is its originally intended effect — the reduction of suffering — empirically demonstrable?
Despite living what doctors described as a 'virtuous life', Claudia Zeff was at risk of heart disease. A genetic predisposition to high blood pressure meant she faced a lifetime of medication and the risk of health problems in later life, including stroke and kidney damage.