Successful people have something in common in their routine – getting up early. They strongly claim that being a morning person is an important habit to stay ahead in the competition.
At 4.30am each morning the monks commence their 4-hour spiritual workout. Each and every day, 365 days a year. To an onlooker it may seem like a monotonous and mechanical regime. Seasoned practitioners, however, will testify that these tried and tested external practices open up an internal world of bottomless depth.